![]() Long term-high blood pressure increases the risk of stroke, heart attack and diabetes. Most Americans don’t even realize they have high blood pressure until serious problems arise. High blood pressure happens when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart. Only 10 percent of high blood pressure cases are due to secondary or identifiable causes such as medications, or conditions and diseases of other organs. Although both numbers are significant, after about age 50, the systolic number is most important. With stage 2 hypertension, systolic readings are 140 or higher and/or diastolic readings measure 90 or higher. Numbers for stage 1 hypertension vary from 130–139 for systolic values and/or 80–89 in diastolic numbers. Stage 2 high blood pressure: Systolic at least 140 or diastolic at least 90 mm Hg.Stage 1 high blood pressure: Systolic between 130–139 or diastolic between 80–89.Prehypertension: Systolic between 120–129 and diastolic less than 80.In prehypertension, systolic numbers range from 120–129 and diastolic numbers are less than 80. ![]() ![]() Systolic pressure is always the first or top measurement in a blood pressure reading. In a reading of 130/80, 130 represents systolic pressure and 80 represents diastolic pressure. Systolic pressure represents blood force, or pressure, while the heart is beating and diastolic pressure stands for blood pressure when the heart is at rest. ( 2)īlood pressure is a combination of systolic and diastolic pressure. Approximately 75 million American adults - that’s 32 percent, or 1 in every 3 adults - suffer from high blood pressure. As of 2008, the prevalence of elevated blood pressure among adults over 25 years old was about 40 percent worldwide. In fact, there are millions of people all over the world who are struggling with high blood pressure symptoms, or hypertension. Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers that are higher than they should be, with many experiencing high blood pressure. Top Foods for a High Blood Pressure Diet.How to Lower Blood Pressure: 5 Natural Ways.
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